amyk85260 wrote: »
Mini goals! I like 10 lb increments
GoRun2 wrote: »
Has anyone tried using smaller plates? Do you find that you eat less?
craygslyst1 wrote: »
Using MFP, I enter my food BEFORE I eat it.... it reminds me to really watch my portions. Entering after, well, too late!
missysippy930 wrote: »
Being consistent, and allowing all foods in moderation.
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