Snacking

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kenz612
kenz612 Posts: 59
in Health and Weight Loss
im starving but i dont know what a good snack would be...
i need help
does anyone know of a good healthy snack?

Replies

  • Azadi
    Azadi Posts: 25 Member
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    I generally don't snack except when I've misjudged my meal portions or timing and my blood sugar's low, but on those rare occasions that I do, it's vegetables, like carrot sticks, fruit, like an apple or pear, or low- or non-fat yogurt.
  • Jenks
    Jenks Posts: 349
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    I'm having string cheese right now.

    Or you could have nuts or fruit.
  • Corrie62
    Corrie62 Posts: 191
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    I was eating lots of red grapes for a while...10 grapes for 36/38 (sorry forgot exact number) calories.
  • jacqueline0821
    jacqueline0821 Posts: 667 Member
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    Apple, Serving size of snack crackers, cheese, yogurt, sugar free pudding.
  • kenz612
    kenz612 Posts: 59
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    :tongue: thanks this helps me out a lot!!! :smile:
  • baggins706
    baggins706 Posts: 310
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    1.100 Calorie Snacks- Popcorn, Chips, Cookies,Crackers and Nuts
    2. Fiber One Bars
    3. Light string cheese, deli meat, a pickle slice, mustard & cheese roll up
    4. Sabra Hummus Grab to GO
    5. Sabra Hummus with Cracked Pepper & Olive Oil Triscuits
    6. Cracked Pepper & Olive Oil Trisicuits and 1 Hard Boiled Egg
    7. GREEK Yogurt over Regular Yogurt (Greek is higher in protein, less in sugar and TASTES BETTER it's CREAMY)
    9. Pretzles, Triscuits Thin Crisps, Pepperidge Farms Goldfish, Ritz Crackerfuls,
    10. Crunch Pack Apples
    11. Lays LITE Potato Chips (75 calories for 20 chips)
    12. Open faced grilled cheese 1 Slice of Ezekiel Bread and your fav slice of cheese(colby-jack, meunster, cheddar etc)
    13. Jello Pudding Snacks, Cottage Cheese Doubles
  • dfwtxmissy
    dfwtxmissy Posts: 102
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    My quickie snack is baby carrots and ranch dressing.

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