Great Fats

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lavendy17
lavendy17 Posts: 309 Member
in Food and Nutrition
Hi Forum,
According to my diary I need to eat a lot more fat and a bit less sugar and protein.
What are some great sources of fat that don't have too much protein and sugar in them?

Today is my first day using the diary. I was on WW for over 2 years and was tracking there but I'm a bit stuck so trying MFP.

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
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    Olive Oil
    Sunflower Oil
    Nuts
    Peanut Butter
    Butter
    Cheese
    Coconut Oil
  • jimithegreek
    jimithegreek Posts: 78
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    What Lora said as far as adding healthy fat.......but regarding protein, don't worry about going over. Especially if you have MFP's setting for protein. They have the goal set extremely low.

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