Up and down

scalverley36
scalverley36 Posts: 3 Member
edited 2:21AM in Introduce Yourself
Weight goes up and down range of 40-50lbs what's the best way to stay on track and not have these ups and downs in weight

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    To have a stable weight, you have to stick to a consistent calorie intake. To be able to stick to a consistent calorie intake, you have to eat healthily and food you like, food you can afford and in line with your values, in a schedule that fits your day and your lifestyle. Many people find having regular meals, regular weigh-ins, planning meals, setting reasonable boundaries for treats and eating out, helpful.
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