I’ve found an appetite suppressant- HIT exercise doh!

wibblewobblejellyontheplate
wibblewobblejellyontheplate Posts: 58 Member
edited November 2024 in Motivation and Support
I have always been active and am someone with an insatiable appetite. I tried 20 minute exercise bike heart rate 170 beats per minute and for probably the first time ever (not being ill) my cravings to just overeat disappeared!

I find walking increases my appetite....

Replies

  • AnnPT77
    AnnPT77 Posts: 38,182 Community Helper
    edited February 2018
    Glad you found this out . . . but it seems to vary by person. :)

    HIIT rowing machine affects my appetite similarly to steady-state rowing machine of reasonable duration. But strength training makes me ravenous. ;)
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