Angry at myself and need to do a complete overhaul of my lifestyle

elphie754

I’m really upset with myself. I let my weight get out of control and undid all the progress I had made. Jumped from 242 to 275. I feel so disgusted with myself.

betty_veronica4

I am sorry you are feeling so down. You are here, though, and you are trying to focus on turning it around. You CAN do this. It may have gotten out of control, but you have the power to make change.

middlehaitch

Don't be disgusted.

You have had a very challenging couple of years both emotionally and physically.

You know what works for you, use that knowledge to start turning things around, slowly, gently, and with love.

Maybe look through your previous threads and review the applicable advice.
(Thinking of your lunch challenge for some reason )

Cheers, h.

Shuleran

Dont be disgusted. I did pretty much the same thing. We are human! Just start again and be diligent. We can do this!

kommodevaran

You can't overhaul your lifestyle without overhauling how you view yourself.

StevefromMichigan

Unfortunately, it's a lifelong battle for some of us. I have yo-yo'ed at least half a dozen times in my life. All you can do is dust yourself off, get back on the wagon, and be positive