Trying to gain weight

jdub197739

Trying to gain some weight I'm 150lbs any tips on what foods I should be eating.. Any advice plz

DancingMoosie

What's your favorite food? Honestly, you can eat more of whatever you like, or you can try more calorie-dense options:
avocado, nuts and nut butter, trail mix, dried fruit, fatty meats and fish, whole fat dairy...

sardelsa

This link should help.. a list of calorie dense foods and advice.

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

kommodevaran

If you need to be told what to eat, you might have bigger problems than weighing too little. What do you like to eat? Why can't you eat enough? Start there.

peanut_parker2

Protein shakes that are high calorie (like 1200+ calories per serving)