Unsure about nutrition setting?
kike2210
Posts: 1 Member
How do i know what i should be setting my macros at? i think the fat content is too high atm.
0
Replies
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For most people, macros are a personal preference. Fat isn't what makes you fat, it's a calorie surplus that does.
If you're brand new, stick to counting your calories for a bit until you have that down. Then you can play with the macro percentages to see what works best for you.5
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