Full Body Workout vs. 3-4 day Split?

sethbrezo

I've read that full body workouts are best when trying to lose weight. Splits for improving body parts or building muscle. Thoughts?

AnvilHead

Read this excellent (and thorough) 4-part series of articles: https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html/

[ETA:] Part 4 is where he gets into the specifics of training routines.