You must train legs.

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Replies

  • hutchy90
    hutchy90 Posts: 67 Member
    I trained legs today.
  • RBurnham90
    RBurnham90 Posts: 202 Member
    haven't been able to squat or deadlift for weeks because of phucked up lower back crew checking in

    feelsbadman is an extreme understatement
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    3x weekly! <3 my legs!
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
    I enjoy backpacking and hiking! I need my strong legs for that!
  • cpanus
    cpanus Posts: 19,905 Member
    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
    3x weekly! <3 my legs!
    I like your legs too... they make mighty fine earmuffs :love:

    I keep getting injured so my leg workouts have been almost non-existent for months. I miss leg exercises :grumble:
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    3x weekly! <3 my legs!
    I like your legs too... they make mighty fine earmuffs :love:

    I keep getting injured so my leg workouts have been almost non-existent for months. I miss leg exercises :grumble:
    Just wrap them around me and hold on!


    That takes leg muscle right?
  • whierd
    whierd Posts: 14,025 Member
    Trained legs today.
  • mud7urtle
    mud7urtle Posts: 500
    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris

    Heaviest weight you can hold and do slow negative squats..

    Also one leg squats.. hold a wall for assistance until you can do them without. Slow negatives on this too.

    Hamstrings - Put barbell on traps like back squat... keep legs straight and bend forward. They are called good mornings for slang I believe.
  • RBurnham90
    RBurnham90 Posts: 202 Member
    Trained legs today.

    Z4FfQ14.jpg
  • grantdumas7
    grantdumas7 Posts: 802 Member
    Here is how to skip leg day.
    https://www.youtube.com/watch?v=BS-oRydlnCE&amp;feature=c4-overview&amp;list=UUduKuJToxWPizJ7I2E6n1kA
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris

    Look into Convict Conditioning, NerdFitness, and You Are Your Own Gym. Bodybuilding.com also has a lot of bodyweight exercises in their database.

    other alternative strength training programs that require a little investment but are great are TRX Suspension and Sandbag exercises

    Otherwise, invest in heavier plates and follow a routine like Stronglifts, Starting Strength, AllPros, and Wendler.
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    Trained legs today.

    I dream of training legs with you.:love::blushing:
  • peggymdellinger
    peggymdellinger Posts: 151 Member
    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris

    dumbbell squats, one leg squats, lunges, reverse lunges, side lunges, deadlift, leg extensions (if your bench has that), glute kickbacks...
  • Kittyvicious1
    Kittyvicious1 Posts: 190 Member
    I hate squats and lunges but I do them. Still need to polish my legs a lil but they are looking awsome!
  • sub10orbust
    sub10orbust Posts: 706 Member
    would spot on squats (no reko)
  • whierd
    whierd Posts: 14,025 Member
    Trained legs today.

    Z4FfQ14.jpg

    Sure thing bro ;)
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
    3x weekly! <3 my legs!
    I like your legs too... they make mighty fine earmuffs :love:

    I keep getting injured so my leg workouts have been almost non-existent for months. I miss leg exercises :grumble:
    Just wrap them around me and hold on!


    That takes leg muscle right?
    yes ma'am. I enjoy dem skull crushing thighs :blushing:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Trained legs today.

    Z4FfQ14.jpg

    I'd believe Whierd over you. I've seen pictures of his results. Dat asssss!!! :flowerforyou:
  • cpanus
    cpanus Posts: 19,905 Member
    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris

    Heaviest weight you can hold and do slow negative squats..

    Also one leg squats.. hold a wall for assistance until you can do them without. Slow negatives on this too.

    Hamstrings - Put barbell on traps like back squat... keep legs straight and bend forward. They are called good mornings for slang I believe.

    Thanks! I'll give these a try.

    Chris
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Trained legs today.

    Z4FfQ14.jpg

    I'd believe Whierd over you. I've seen pictures of his results. Dat asssss!!! :flowerforyou:

    Yep :heart:
  • Barbellgirl
    Barbellgirl Posts: 544 Member
    Interesting. :)
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
    Trained legs today.

    Z4FfQ14.jpg

    I'd believe Whierd over you. I've seen pictures of his results. Dat asssss!!! :flowerforyou:

    Yep :heart:
    In. Wait, is this an orgy, or ogling over whierd's quads? Still in.
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    Trained legs today.

    Z4FfQ14.jpg

    I'd believe Whierd over you. I've seen pictures of his results. Dat asssss!!! :flowerforyou:

    Yep :heart:
    In. Wait, is this an orgy, or ogling over whierd's quads? Still in.
    Don't forget the gluts, never forget the gluts!
  • mud7urtle
    mud7urtle Posts: 500
    Don't forget the gluts, never forget the gluts!

    Those leg curls... ><
  • grantdumas7
    grantdumas7 Posts: 802 Member
    Tomorrow is leg day. The worst feeling on leg day is getting to the gym only to see the squat rack being misused by someone doing reverse wrist curls.
  • DekkaTwoOneWizzy
    DekkaTwoOneWizzy Posts: 62
    Mos def! If you dont have calves, hams that hang, and striations on your glutes, BUT you have huge cut up guns, cancel christmas....
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    I walk on average about 40km a day, do about 300 squats & run. I think my legs are trained. No weights needed.
  • TruckersWifeTruckersLife
    TruckersWifeTruckersLife Posts: 408 Member
    I trained my legs and now they are ready to collapse:tongue::smile:
  • choijanro
    choijanro Posts: 754 Member
    I do bodyweight squat, calves raise and cardio like biking,sprinting & jogging for my legs

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