You must train legs.

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«13

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  • hutchy90
    hutchy90 Posts: 67 Member
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    I trained legs today.
  • RBurnham90
    RBurnham90 Posts: 202 Member
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    haven't been able to squat or deadlift for weeks because of phucked up lower back crew checking in

    feelsbadman is an extreme understatement
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
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    3x weekly! <3 my legs!
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    I enjoy backpacking and hiking! I need my strong legs for that!
  • cpanus
    cpanus Posts: 19,410 Member
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    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
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    3x weekly! <3 my legs!
    I like your legs too... they make mighty fine earmuffs :love:

    I keep getting injured so my leg workouts have been almost non-existent for months. I miss leg exercises :grumble:
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
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    3x weekly! <3 my legs!
    I like your legs too... they make mighty fine earmuffs :love:

    I keep getting injured so my leg workouts have been almost non-existent for months. I miss leg exercises :grumble:
    Just wrap them around me and hold on!


    That takes leg muscle right?
  • whierd
    whierd Posts: 14,025 Member
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    Trained legs today.
  • mud7urtle
    mud7urtle Posts: 500
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    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris

    Heaviest weight you can hold and do slow negative squats..

    Also one leg squats.. hold a wall for assistance until you can do them without. Slow negatives on this too.

    Hamstrings - Put barbell on traps like back squat... keep legs straight and bend forward. They are called good mornings for slang I believe.
  • RBurnham90
    RBurnham90 Posts: 202 Member
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    Trained legs today.

    Z4FfQ14.jpg
  • grantdumas7
    grantdumas7 Posts: 802 Member
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    Here is how to skip leg day.
    https://www.youtube.com/watch?v=BS-oRydlnCE&amp;feature=c4-overview&amp;list=UUduKuJToxWPizJ7I2E6n1kA
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris

    Look into Convict Conditioning, NerdFitness, and You Are Your Own Gym. Bodybuilding.com also has a lot of bodyweight exercises in their database.

    other alternative strength training programs that require a little investment but are great are TRX Suspension and Sandbag exercises

    Otherwise, invest in heavier plates and follow a routine like Stronglifts, Starting Strength, AllPros, and Wendler.
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
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    Trained legs today.

    I dream of training legs with you.:love::blushing:
  • peggymdellinger
    peggymdellinger Posts: 151 Member
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    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris

    dumbbell squats, one leg squats, lunges, reverse lunges, side lunges, deadlift, leg extensions (if your bench has that), glute kickbacks...
  • Kittyvicious1
    Kittyvicious1 Posts: 190 Member
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    I hate squats and lunges but I do them. Still need to polish my legs a lil but they are looking awsome!
  • sub10orbust
    sub10orbust Posts: 706 Member
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    would spot on squats (no reko)
  • whierd
    whierd Posts: 14,025 Member
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    Trained legs today.

    Z4FfQ14.jpg

    Sure thing bro ;)
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
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    3x weekly! <3 my legs!
    I like your legs too... they make mighty fine earmuffs :love:

    I keep getting injured so my leg workouts have been almost non-existent for months. I miss leg exercises :grumble:
    Just wrap them around me and hold on!


    That takes leg muscle right?
    yes ma'am. I enjoy dem skull crushing thighs :blushing:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Trained legs today.

    Z4FfQ14.jpg

    I'd believe Whierd over you. I've seen pictures of his results. Dat asssss!!! :flowerforyou:
  • cpanus
    cpanus Posts: 19,410 Member
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    No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
    Thanks,
    Chris

    Heaviest weight you can hold and do slow negative squats..

    Also one leg squats.. hold a wall for assistance until you can do them without. Slow negatives on this too.

    Hamstrings - Put barbell on traps like back squat... keep legs straight and bend forward. They are called good mornings for slang I believe.

    Thanks! I'll give these a try.

    Chris

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