We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Trying to gain weight

jdub197739
jdub197739 Posts: 3 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Any high calorie foods I can eat that will pack on a few pounds. I'm trying to gain not lose.. I'm very athletic and high metabolism..

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    Did you see the link I posted in your other thread? Here it is again

    http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
  • jgnatca
    jgnatca Posts: 14,464 Member
    All fats have twice the calories of either carbs or proteins.

    You can drink whole milk instead of water.

    Carry snacks with you and eat between meals as well.

    Bacon with breakfast. Butter on bread.

    Clif bars in your backpack. A protein shake blended with a banana and oil after a workout.

    Cheese and hard boiled eggs on your salad. Full fat dressings.

    Peanut butter, beef jerky, and hikers mix any time.

    Ice cream for dessert/ bedtime snack.
  • Movemoreguy22
    Movemoreguy22 Posts: 386 Member
    All more food mate.. your not eating enough
  • billkansas
    billkansas Posts: 267 Member
    I've been hitting my calorie goal every day this week by eating homemade chocolate chip birthday cake with chocolate icing washed down with whole milk.... it ain't rocket science.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    peanut butter... spoon... job done.
This discussion has been closed.

Categories