Add me. Is anyone else doing the keto diet? Or Intermitten fasting?

Joureialexis

Hello my name is Jourei. I'm new to this, and would love for you to add me. Let's help and encourage each other. I am currently doing the keto diet and doing a 16/8 Intermitten fast. Anyone else doing something similar? Or have experience with it in the past. I would love to chat with anyone about our journeys, and help keep each other chugging along.

Blessings
-Jourei

mjy7478

I recently started my diet took the winter off diet wise unfortunately and now it's once again time to grind... My diet consist of eating in a 8 hr period from 12pm to 8pm.... This eating regimen worked for me well in the past, and if I find myself totally whipped and hungry I will from time to time have a protein bar or a bang energy drink. Good luck I'm sure you'll kick some *kitten*.... Time 2 Grind

vaughnche

Recently came off an 8 day water fast and went directly into intermittent fasting. I do 20/4 but it's turning into OMAD, or perhaps sloppy OMAD, out of convenience. I keep low carb, no refined sugar and no starches, but not obsessing over every pea or berry. I'm seeing some changes, but haven't weighed in yet. I do feel much better though, and have a surprising amount of energy.

r2d2daHutt

I started keto January 1 and I've lost 11 kg so far! Just started hitting the gym and my energy level is tremendous! Good luck to you!

Justn83

Hey!

ironmaidenchick

Keto here. Anyone feel free to add me :-)