happy camper with lifting heavy

rAc_hEl

I don't have results as this is only been lifting heavy For 2days But me being a dumb butt got on the scale this morning and I'm down 1 pound!!! After last night of heavy lifting for 45 mins!! Does this mean at some point i won't gain? NO! But i dobelieve now that you can lose weight while lifting heavy!!! For those laughing behind your computer and doing the face palm let me explain that i was a non believer in weight scared that i would bulk up and gain weight. Well not anymore... so shut up about weights and lift!!!