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Looking for IF or one meal a day loggers

thegreatcoyote
thegreatcoyote Posts: 76 Member
edited November 2024 in Motivation and Support
I've recently started, and am loving, the intermittent fasting style of eating. I'm looking for similar eaters to follow. Friend me if that's you!

Replies

  • Fisah17
    Fisah17 Posts: 202 Member
    I do IF daily from 8p - 8a, during this time I only drink water. Its been 2 months and I am really noticing changes. My calorie deficit while still losing weight 10 lbs before maintenance mode is much easier to maintain without me constantly focusing my day around eating. I have less cravings and IF has helped me to stop eating when I'm no longer hungry. More importantly I feel better!
  • malibu927
    malibu927 Posts: 17,562 Member
    Fisah17 wrote: »
    I do IF daily from 8p - 8a, during this time I only drink water. Its been 2 months and I am really noticing changes. My calorie deficit while still losing weight 10 lbs before maintenance mode is much easier to maintain without me constantly focusing my day around eating. I have less cravings and IF has helped me to stop eating when I'm no longer hungry. More importantly I feel better!

    That's not intermittent fasting. That sounds like a regular eating schedule for most people.

    OP, have you checked out the groups for IF and OMAD?
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