60 Minutes per Month Plank Challenge - March 2018!

Spliner1969

March 1, 2x5 min mixed planks (10 min)
March 2, Planned Rest Day
March 3, 2x5 min mixed planks (10 min)
March 4, 2x5 min mixed planks (10 min)
March 5, Planned Rest Day
March 6, 2x5 min mixed planks (10 min)
March 7, 2x5 min mixed planks (10 min)
March 8, Planned Rest Day
March 9, 2x5 min mixed planks (10 min)
March 10, 2x5 min mixed planks (10 min)
March 11, Planned Rest Day
March 12, Planned Rest Day
March 13, 2x5 min mixed planks (10 min)
March 14, 2x5 min mixed planks (10 min)
March 15, Planned Rest Day
March 16, 2x5 min mixed planks (10 min)
March 17, 2x5 min mixed planks (10 min)
March 18, Planned Rest Day
March 19, Planned Rest Day
March 20, 2x5 min mixed planks (10 min)
March 21, 2x5 min mixed planks (10 min)
March 22, Planned Rest Day
March 23, 2x5 min mixed planks (10 min)
March 24, 2x5 min mixed planks (10 min)
March 25, Planned Rest Day
March 26, Planned Rest Day
March 27, 2x5 min mixed planks (10 min)
March 28, None, Unplanned Rest (sick) day
March 29, None, Unplanned Rest (sick) day
March 30, 2x5 min mixed planks (10 min)
March 31, 2x5 min mixed planks (10 min)

Total for March 180 minutes, 0 left to goal!

Made it by the skin of my teeth lol..

Working on April's post now. Sorry I didn't have it up sooner! Give me about 30 minutes @lbenson2006 and I should have it posted.

Spliner1969

April's post is up! http://community.myfitnesspal.com/en/discussion/10655841/60-minutes-per-month-plank-challenge-april-2018/

Hope to see everyone back again, and bring your friends for some planking fun!

MegaMooseEsq

3/1: 4 minutes mixed
3/2: 5 minutes mixed
3/3: 5 minutes mixed
3/4: 1 minute mixed
3/5: 2 minutes mixed (knee)
3/6: 2 minutes mixed (knee)
3/7: -
3/8: 5 minutes mixed (knee)
3/9: -
3/10: 5 minutes mixed (knee and full extension)
3/11: 2 minutes mixed (full extension)
3/12: 1 minute mixed
3/13: -
3/14: 5 minutes mixed (first time trying rotating and reverse planks - fun!)
3/15: 4:40 minutes mixed
3/16: 4 minutes mixed
3/17: -
3/18: 5 minutes mixed (3 minutes of rotating planks! This might be my new favorite thing. I need to work out a better timing system, though.)
3/19: 5 minutes mixed
3/20: -
3/21: 5 minutes mixed
3/22: -
3/23: 5 minutes mixed
3/24: 6 minutes 20 second mixed (split AM/PM)
3/25: 5 minutes mixed
3/26: -
3/27: 5 minutes mixed (30 second intervals)
3/28: 5 minutes mixed (1 minute intervals)
3/29: -
3/30: 5:20 minutes mixed
3/31: 7 minutes 10 second burnout! 2 minutes each for straight and forearm planks, 0:40 straight arm left side, 1 minute straight arm right side, 1:30 straight arm reversed. I tried to add 0:30 forearm reversed to bring my monthly total to an even 100 minutes, but my arms noped out right quick. I’m really tempted to do a quick one in the next couple of hours, so I’m posting this instead to remind myself to stick to my self-care decisions.

February total: 50 minutes
March total: 99 minutes, 30 seconds
April goal: 110 minutes

SoozeE512

March 22nd: 1 minute each for 8 different positions = 8 minutes
March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes
March 24th: 1 minute each for 10 different positions = 10 minutes
March 25th: rest day
March 26th: 2x2minutes and 6x1minute different positions = 10 minutes
March 27th: 3x1minute each, 2x1.5 minute each, and 1x2 minutes = 8 minutes
March 28th: 2x2 minutes each, 2x1.5 minutes each, 2x30 seconds each = 8 minutes
March 29th: rest day
March 30th: 3x1 minute each, 2x30 seconds each = 4 minutes
March 31st: 4x30seconds each, 2x1 minute each = 4 minutes

Total: 60 minutes - goal!

sunderland_mich93

I will be joining tomorrow. Beginner for the 60 minutes worth

brightresolve

I flunked March (in so very many ways, lol). But I will be back in April.

sunderland_mich93

Goal: 60 minutes
Total today: 1 minute standing plank
30 sec standing plank and twist
30 sec elbow plank and twist.
(Struggled through the twisted ones)
Monthly total: 2 minutes

rickmillercpil

Made 53:15 and then was sick for the last four days of April. Maybe next time.

saragd012

Just made it by the skin of my teeth. Still moving forward with the advanced plan though, as I never made it past 3 minutes. Today I got to 3.5 minutes reasonably well, so I'm determined that in the next few weeks I can do a full 5 minute plank. I just was not consistent enough to make it this round

March 8, 3 x 45 second planks
March 9, 3 x 60 second planks
March 10, 2 x 60 second planks
March 11, Rest (Not planned, forgot)
March 12, 2 x 60 second planks & 1 X 90 second plank
March 13, 2 x 60 second planks & 1 X 90 second plank
March 14, 2 x 60 second side planks & 1 X 60 second (regular) plank
March 15, Rest
March 16, 2 x 60 second planks & 1 X 90 second plank
March 17, Rest
March 18, Rest
March 19. 1 X 90 second plank
March 20, 1 X 120 second plank & 4 X 60 second (side) planks
March 21 1 X 60 second plank
March 22 1 X 120 second plank
March 23 1 X 150 second plank & 1 X 90 second plank
March 24 1 X 150 second plank
March 25 Unplanned Rest
March 26 1 X 180 second plank & 3 X 60 second mixed planks
March 27 1 X 180 second plank & 2 X 60 second mixed planks
March 28 3 X 60 second mixed planks
March 29 Rest
March 30 1 X 180 second plank & 3 X 60 second planks
=61 minutes and 45 seconds

sunderland_mich93

Monthly Goal: 60 minutes
Total for the day: 6 minutes
1 min standing
2 minute elbow
1 min standing w/ downward dog
2 min standing
Running total: 8 minutes