Aim to lose 26 pounds in 90 days!

Thicksnow
Thicksnow Posts: 3 Member
in Challenges
age:33
current weight:72kg
goal weight:60kg
start date: 27th Feb 2018
finish date: 27th May 2018

Replies

  • aeloine
    aeloine Posts: 2,163 Member
    That would put you at more than 2 lbs/week, so a very low calorie diet (VLCD). That is against MFP rules.
  • Thicksnow
    Thicksnow Posts: 3 Member
    started spinning class 4-5days a week
  • darrenbeckworth
    darrenbeckworth Posts: 64 Member
    26*3500= 91,000 Calories. That's more than 1,000 calorie deficit a day. Everyday... not 4-5 times a week that you plan on biking.
  • Thicksnow
    Thicksnow Posts: 3 Member
    can't stop eating rice and noodles, this is my big problem, been enjoy spinning class around months now, surprised how muscle gained, late snacks are evil.
  • aeloine
    aeloine Posts: 2,163 Member
    Thicksnow wrote: »
    can't stop eating rice and noodles, this is my big problem, been enjoy spinning class around months now, surprised how muscle gained, late snacks are evil.

    No, your problem is that you're hungry because you're trying to cut too many calories. Eat at least 1200/day.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Thicksnow wrote: »
    can't stop eating rice and noodles, this is my big problem, been enjoy spinning class around months now, surprised how muscle gained, late snacks are evil.

    And you think crash dieting will help?

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