Arm excercises to lose arm fat?

letta165

What do you do?

ninerbuff

Doesn't work that way. Exercise affect MUSCLE tissue. Calorie deficit affects fat tissue.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

concordancia

Well, since you posted in the food and nutrition forum, I suppose you already know the answer.

AnvilHead

Fork putdowns and table pushaways.

You lose fat by eating less calories than you burn.

jessef593

I eat less food and move around more. Simple as that. I've done it several times with outstanding success everytime

Lean59man

You can't spot reduce bodyfat.

Your arm fat will reduce as you lose weight/fat all over.

However, all arm exercises will work for toning up your arm muscles along with basic exercises like presses and pulls.