Arm excercises to lose arm fat?

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letta165
letta165 Posts: 3 Member
in Food and Nutrition
What do you do?

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  • concordancia
    concordancia Posts: 5,320 Member
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    Well, since you posted in the food and nutrition forum, I suppose you already know the answer.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Fork putdowns and table pushaways.

    You lose fat by eating less calories than you burn.
  • jessef593
    jessef593 Posts: 2,272 Member
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    I eat less food and move around more. Simple as that. I've done it several times with outstanding success everytime
  • Lean59man
    Lean59man Posts: 714 Member
    edited February 2018
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    You can't spot reduce bodyfat.

    Your arm fat will reduce as you lose weight/fat all over.

    However, all arm exercises will work for toning up your arm muscles along with basic exercises like presses and pulls.

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