Lean ?

AndrewTech8

I was wondering if someone could point me in n a direction. Bulking makes my days close to miserable, so I am discovering that my actual goal is to get stronger and leaner if that is even possible. Build muscle for sure, but not have to gorge a million calories a day. Full body workout plus healthy nutrition should get my body looking good, right ?

Thanks for the help !!!!

Davidsdottir

Recomp. Eat at maintenance and keep lifting progressively heavier.

TavistockToad

Why is bulking making you miserable?

Davidsdottir

TavistockToad wrote: »

Why is bulking making you miserable?

Hehehe...I know, right?! I love bulking.

middlehaitch

If you are not wanting to bulk, all you need is a 250-500 cal increase, do a recomp like @Davidsdottir suggests.
Here is the link.
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

And if you are not following a well designed programme, here is a link to a plethora of programmes.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Cheers, h.

AndrewTech8

Well I work 10 hour days and I have to be pretty alert the whole time. Eating so much puts me in food comas. Maybe I’m doing it wrong !!! Lol who knows. I eat pretty damn good as is.