30 day shred!

jlallen

I just got the 30 day shred and I am soooo pumpd!! Started yesterday and actually can't wait to get to it today :happy: Wonder who else has done this workout and their results? If you want to group up lets go!!

toomuchchunk

Hi there. What is the 30 day shred?
Jenali

ashleyshillig

I love these worKouts. I used them a lot during my pregnancy. I plan to hit them hard and do the 30 days starting soon!!!

smuehlbauer

There are tons of threads on here about the 30 day shred. just do a search for it. New groups start almost weekly.
I love it too and miss it!
I moved and haven't been able to do it at the new place yet.
Have fun with it!

Jamiebee24

The shred is AMAZING. I love it, I have been doing it for a while now. I am doing it longer than 30 days---and I do it 5 days a week. I definitely feel more toned from doing it!!

marybethbeech

I have really noticed a change in my body since I started the 30 day shred. I've been doing it way longer than 30 days, as well. I do it 5 or 6 times a week. For the most part, I do level 2 (i think it's the most challenging) but I mix it up with level 1 and level 3. I don't think I could find a better way to spend 20 minutes a day working out.

edinbors

I have really noticed a change in my body since I started the 30 day shred. I've been doing it way longer than 30 days, as well. I do it 5 or 6 times a week. For the most part, I do level 2 (i think it's the most challenging) but I mix it up with level 1 and level 3. I don't think I could find a better way to spend 20 minutes a day working out.

I love this idea on mixing up the different levels! THanks I am going to try this out!!!