Going to the gym for 3 days a weeks for 4 weeks.

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adelpha
adelpha Posts: 3 Member
edited March 2018 in Challenges
Please join my competition to go to the gym 3 days a week to lose weight for 4 weeks.

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited March 2018
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    Going to the gym is great, and exercise is fantastic for your health - it is not in itself a guarantee of weight loss however... You need to create a calorie deficit for that, which you can more easily control by monitoring your food intake - adding a dietary component to your challenge will likely get you better results

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