Going to the gym for 3 days a weeks for 4 weeks.

adelpha

Please join my competition to go to the gym 3 days a week to lose weight for 4 weeks.

livingleanlivingclean

Going to the gym is great, and exercise is fantastic for your health - it is not in itself a guarantee of weight loss however... You need to create a calorie deficit for that, which you can more easily control by monitoring your food intake - adding a dietary component to your challenge will likely get you better results