Gym?

galvanmarie579
galvanmarie579 Posts: 12 Member
edited November 2024 in Fitness and Exercise
Going to the gym can help, but it starts with the eating behaviors,and modifications 1st. Healthy life style change!! The gym will compliments that change for sure.

Replies

  • laurenbastug
    laurenbastug Posts: 307 Member
    galvanmarie579 wrote: »
    Going to the gym can help, but it starts with the eating behaviors,and modifications 1st. Healthy life style change!! The gym will compliments that change for sure.

    absolutely - i definitely find the nutrition part to be most challenging. especially on the weekends.
  • amyteacake
    amyteacake Posts: 768 Member
    Definitely! The first thing I did when I started losing weight was change my diet and eating habits before even stepping foot in a gym! Nutrition is something I definitely struggle with
  • HoneyBadger302
    HoneyBadger302 Posts: 2,098 Member
    galvanmarie579 wrote: »
    Going to the gym can help, but it starts with the eating behaviors,and modifications 1st. Healthy life style change!! The gym will compliments that change for sure.

    This depends on what your goals are. Not everyone at the gym is there to lose weight/stay "trim."
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
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  • middlehaitch
    middlehaitch Posts: 8,486 Member
    quiksylver296 wrote: »
    k303c1k4rtky.jpg

    Oh geez, I am so the reverse of that. :'(

    (Yeh I know I do the work but, if the magical unicorn fairy covered in rainbows and snowflakes came every night while I was sleeping, tapped me on the head, and said 'workout done', I would be a happy little kitten.
    Food, I'm taste, and texture over quantity- I'll never make it to the volume eaters thread.)

    Cheers, h.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    galvanmarie579 wrote: »
    Going to the gym can help, but it starts with the eating behaviors,and modifications 1st. Healthy life style change!! The gym will compliments that change for sure.

    that depends on your goals and priorities.. i'm a powerlifter, My diet compliments my training, not the other way around.
  • jessef593
    jessef593 Posts: 2,272 Member
    HoneyBadger155 wrote: »
    galvanmarie579 wrote: »
    Going to the gym can help, but it starts with the eating behaviors,and modifications 1st. Healthy life style change!! The gym will compliments that change for sure.

    This depends on what your goals are. Not everyone at the gym is there to lose weight/stay "trim."

    I'm behind you on that. I'm there to gradually increase my weight and my lifts along with it.

    I see the scales slow climb as a very positive indicator.
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