Calorie count

JoannaVenuto
JoannaVenuto Posts: 46 Member
in Fitness and Exercise
Hello everyone!

I am working out a lot but unfortunately I only know the amount of calories burnt during my cardio sessions, I don't know how many I burn while weight lifting and resistance training; it's really frustrating. Yes, I know there are HRM gadgets for that but where I live right now I can't buy one, not even online. I know this is pretty vague but it would be great to have an approximate number of calories a person with around 99 kgs would burn after 45 minutes. I think I have a moderate intensity work out...

E.g.: pectoral fly, rear deltoids, back extention and chest machine, 3 setsX12repsX21 kgs of each exercise.
Biceps curl 3setsX12repsX14kgs
Triceps ext. 3setsX12repsX21kgs
Shoulder press 3setsX12repsX7kgs
Abs 3setsX25repsX42kgs

Thank you for the help!

Replies

  • jaggerhawks
    jaggerhawks Posts: 187 Member
    There is really no way to tell how much your lifting session burns. Average for your height and the time would be anywhere from 200-400, but it's not factoring in the rest time between sets, your intensity, etc.
  • bakingforlife
    bakingforlife Posts: 132 Member
    Go into.your database. And ot will say cal.burned choose close to what your doing it will.give app. Cal burned
  • cmriverside
    cmriverside Posts: 34,416 Member
    Under Cardio Exercise there should be a "Circuit Training" entry. Use that.

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