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Lifting at home

peggymdellinger
peggymdellinger Posts: 151 Member
edited January 31 in Fitness and Exercise
I now have a bench, dumbbell, barbells, and 85 lbs of weights in 10lb, 5lb, and 2.5lb. I need a regimen keeping in mind that I am also doing RI30 for the next few weeks as well. Female, CW 238, 5' 5", TDEE-30, wanting to hold on to muscle and tone while losing fat. Need any more info... ask. Diary open just in case you need that for some reason.

Replies

  • v70t5m
    v70t5m Posts: 186 Member
    I'd look at the "New Rules of Lifting" series of books. I started with the Abs title and have moved on to modified "Supercharged" routines.

    NROL recommends compounds lifts that work your whole body with few isolation lifts. I am stronger after working with NROL routines for about a year now.

    For myself, I have added hip thrusts and stiff-legged deadlifts to isolate my "weak" posterior chain.
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