The Problem with weight loss

39andfat
39andfat Posts: 144 Member
Having less daily calories

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    It’s woo-tastic!
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    I walk for food. I eat more now than I did as a sedentary fat lady. It's really just a problem of budgeting but unlike your career choice you have more control over your energy budget and more immediately lol
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Have a smaller deficit and lose slower but more comfortably.
    Reduce calories gradually.
    Increase your activity level.
    Eat more volume at meals by doing things like filling your plate with lower calorie foods like vegetables.
    Get enough protein, fats and fiber to feel more satisfied.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Exercise to eat more.

    My current daily cal limit is 1650 but I row and burn about 550 cals/day which allows me to eat 2200 at maintenance w/o feeling hungry.

  • Kelkat405
    Kelkat405 Posts: 166 Member
    Having to buy clothes as you lose and before you meet your goal weight
  • fb47
    fb47 Posts: 1,058 Member
    39andfat wrote: »
    Having less daily calories

    Oh rly?
  • Goober1142
    Goober1142 Posts: 219 Member
    It never ends!
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Excellent use of the woo button in this thread :laugh:

    The hanger is real.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    edited March 2018
    Who flagged the OP? Really? :(