Who follows Keto!!

Aydree16

Hello my name is Adrienne and I've had huge success with following a keto diet so far losing 25lb. If your looking for support or wanna join me in a supportive environment drop me a line, cheers!

HdezJ

What's up Adrienne! Keep it up. No lie, when I got married 2 yrs ago I went from 160 to 190 in 2 months. Then I saw a video about keto and jumped on the train. I lost 30 lbs in 3 months! Now I gained some of the weight back but I'm starting strong again as of this past Monday

Solomino

I am new here, well actually I was here a few years ago but jumped off the wagon. I'm back and doing Keto for 6 weeks now. I am trying to keep strong in my resolve to lose 50 lbs. I have lost 13 lbs so far. I struggle with never feeling well after I eat though which makes this way of eating difficult for me. I am so happy to be back on the bandwagon though. I have set short term goals for myself. First goal, fit into summer clothes for an upcoming trip to Cuba in April. Here goes nothing. I would love some love and support because this is not easy for me. My life is very difficult and I will share more about that at a later date. Thanks for listening.

Aydree16

Keep up the great work guys...pinterest is amazing for different yummy keto recipes I am faithful to it and tracking daily.

Kcash1996

Is keto pretty much just low carb and high fat?

graciemaherx

I do hun! X

Aydree16

dispatcher604 wrote: »

Is keto pretty much just low carb and high fat?

Yes it is...if you want to achieve ketosis you need to keep your carbs to 50g or less moderate protein and high fat.

Gilsquared

Aydree16 wrote: »

dispatcher604 wrote: »

Is keto pretty much just low carb and high fat?

Yes it is...if you want to achieve ketosis you need to keep your carbs to 50g or less moderate protein and high fat.

High Fat, Moderate Protein, Low Carb. Most of what I've read says to keep it under 20-25 grams of carbs. I'm almost two months into Keto. I average about 10 grams of carbs per day. I'm down almost 30 lbs. The nice thing about the high fat part is that I'm NEVER hungry. So far, so great!

LMT236psu

I do!

genjuro99

I just started ..feel free to add me for support..

SMJohnson27

I'm just starting back. Went Primal in 2011 and loved it, but a busy lifestyle over the last couple years has caused me to fall off the wagon. Feel free to add me!

Aydree16

Yea I have been really strict for the past month but I average 30g of carbs and when checking urine I'm in ketosis moderately most of the time

Chicken1332

Hi! I used to live off of cereal, yogurts, granola and pop tarts. Wasn't a big deal until 40 started creeping up on me. Blammo!!!! 30lbs fat arms, legs and butt... So, I started keto and so far so good!! I am keeping my carbs low, breading my chicken thighs with pork rinds to go on top of cauliflower rice...., and It's working! 12lbs GONE! The only thing I don't have is support. So here I am. Let's lose more weight and get buff!!!

piercedanatomy

I've done low carb off and on many times. Most recently I was low carb for approximately5 months and lost 25 lbs. Recently I jumped on keto a few weeks ago once I realized my fitness pal would calculate the macros for me. Currently my weight loss is at 32 lbs. I have 30-40 left to go.

LeslePG

I just started!!

Hipshimmy

I’m turning 50 so it’s about time I lose the 30lbs of baby weight (ummm..babies are both in college now) plus hormones are really making me crazy plus I think I’m gearing up for a successful mid-life crisis! Did low carb inconsistently which failed. Facing reality that keto will be required for me to make changes. Apparently it’s no longer 1985 and I can’t just drink Tab for a few days to lose weight. Tracking, just started, am keeping net carbs below 50 with the plan to take it to 20 within the week. Doing full rehab on my life so this isn’t short term for me. I really want to create a sustainable way of eating that has me at my best self.
Am already impressed by this group! Happy Easter everyone. We can do this.

toofatnomore

Monday will be a month. Only bailed out of Ketosis twice in a month. Typically between 25 and 40 carbs a day. Lost 13 pounds in just under the month. Blood sugar levels have improved a lot. (Type 2). Cravings are minimal. So far so good.

talls

Keto woe here. Anyone else want to add me?

gessiesbad23

Im looking to start just a little stuck on where to start anyone willing to give me some tips on how to start id greatly appreciate it

msbarnes3760

Me! I'm starting tomorrow! Again.. lost 12 pounds in the first two weeks then felll off the wagon.. in serious need of motivation!

lauracups

I've been on and off a couple months, but when I'm sticking to it results are great. More importantly it's entirely curbed my craving for alcohol! It's also very helpful with my menopause symptoms, I'm not on any hormone replacement and just dealing with the headaches moodiness hot flashes. ..this way of eating seriously helps.

jennlea30

I've been eating this way since Nov 20th I've lost 14 lbs and 1 pant size. For me this is huge because it never seems to matter what the diet i can't lose more than 15 lbs and it always seems to come back. So good news even though I haven't lost more, I haven't gained it back either. I am hoping that I start losing again soon. Would love new friends looking to help motivate each other on this WOE.

brunsont1

Ive been doing Keto since Febuary and love the foods. I am joining to be accountable to my Macros and to stop guessing.

tkd07062016

Add me, I'm keto too!

mhdashler

I've been considering starting Keto for a couple of months now. Any recommendations for how to get started? There is so much information out there that it is kind of overwhelming. For those of you that have been successful, how did you start? Please feel free to add me. Thank you!

slayygirl

Hey, I'm doing keto too. Day two into it actually lol. Add me!

jacesmom4930

I’m a huge fan of keto. I’ve never felt better in my life! I’m 43 and trying lose 50lbs. Currently weigh 202 lbs. I am aiming to reach my goal by Halloween.
I’m a daily logger with an open diary.

Feel free to add me!

stacysevey

started keto mid February and am down 23 lbs. add me if you want

Brandon5132

I have been Keto for 10 days now. I have lost 7.6 lbs so far. I have about 30 more to go. It’s good to see other people living the Keto life