Starting once again

deborahldasilva

Hello MFP community,

I am starting again. This time I am going to record what I eat and how much I exercise. My life has been pretty stressful over the last few years and I have put on weight. My goal is to release 39 pounds. I hope to get some support and encouragement here.

WorkerDrone83

Welcome back,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed [a friend's] MFP experience and helped [them] be much more successful, so I hope they do the same for you.

~ Release the hounds!

mrsc201mom

I’m new and also trying yet again to get back on track despite living a stressful life.

LornaDrach

I am not new but returning again after I lost focus. Trying to get back on track with eating and exercise