Mommy Tummy

amandakittell

Hello, I was wondering if anybody could tell me some good ab exercises to do at the gym. I have two kids and have that little mommy pouch that I would really like to have go away. I go to the gym about 3 to 4 times a week, I will also take advice I’m good at home at exercises.

DancingMoosie

Keep up with your calorie deficit and start strength training.

amandakittell

@DancingMossie Thank you. I do about 30 mins of cardio followed by some kind of weights. My calorie intack is pretty low, most days I don’t even reach my goal for calories

DancingMoosie

Too little calories will not help you retain muscle. Try to reach your goal and keep up with your exercise.

usmcmp

I have two kids too and I wrote a post on MFP about how I lost the belly after having them.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

cqbkaju

You should probably do weight training BEFORE cardio.
Learn the basic compound lifts properly and focus on them.

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Mike Matthews)