DAD BOD THREAD

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Replies

  • lando_rooney
    lando_rooney Posts: 465 Member
    J_NY_Z wrote: »
    lando_rooney wrote: »
    xvwswuj1cqha.jpeg

    Your post reminds me of how much harder I need to work. You are looking fine sir.

    Thanks man! Just trying to keep up with everyone else crushing it on here.

  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    nossmf wrote: »
    g3gpannghm8d.jpg

    Just finished a 4-month lifting ban due to an injured elbow. Since I couldn't lift, I hit cardio hard, dropped weight to the lowest it's been in 20 years. From the neck down, I think I look pretty good for a 45-yo father of four.

    You certainly do 👏
  • tigrig
    tigrig Posts: 663 Member
    eatpolerepeat wrote: »
    tigrig wrote: »
    Trying to go from that dad bod to father figure day by day
    7tlpk0dbuk9h.jpg

    Getting there I guess 😁😂

    So close I'm starting to tell dad jokes and wearing jorts with white new balances
  • crazyhorse8
    crazyhorse8 Posts: 732 Member
    tigrig wrote: »
    Trying to go from that dad bod to father figure day by day
    7tlpk0dbuk9h.jpg

    Been seeing your posts this past year now and you look fantastic, so much change!
  • honey_honey_12
    honey_honey_12 Posts: 14,878 Member
    lando_rooney wrote: »
    hhfz3vcipu1t.jpeg

    😍
  • ReginasHorror
    ReginasHorror Posts: 423 Member
    Okay I came to this thread for Dad bods not Daddies. >.<;
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    ElMeroKeeQue wrote: »
    6jok9pk0yird.jpeg
    Felt cute. Might delete later. Here’s todays dadbod post 20 minute hiit, 4 heavy bag kickboxing rounds at 5 minutes, shoulders, curls, 1 minute plank, 1 minute abdominals for cool down.
    Had to make up for not sparring today.
    Don’t be mean.

    Hubba hubba 😃 you look great my friend 😍
  • R3d_butt3rfly_
    R3d_butt3rfly_ Posts: 1,600 Member
    ElMeroKeeQue wrote: »
    6jok9pk0yird.jpeg
    Felt cute. Might delete later. Here’s todays dadbod post 20 minute hiit, 4 heavy bag kickboxing rounds at 5 minutes, shoulders, curls, 1 minute plank, 1 minute abdominals for cool down.
    Had to make up for not sparring today.
    Don’t be mean.

    You're seriously awesome 👏
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,286 Member
    ElMeroKeeQue wrote: »
    6jok9pk0yird.jpeg
    Felt cute. Might delete later. Here’s todays dadbod post 20 minute hiit, 4 heavy bag kickboxing rounds at 5 minutes, shoulders, curls, 1 minute plank, 1 minute abdominals for cool down.
    Had to make up for not sparring today.
    Don’t be mean.

    Motivational!
  • Moijojito
    Moijojito Posts: 27 Member
    slimgirljo15 wrote: »
    ElMeroKeeQue wrote: »
    6jok9pk0yird.jpeg
    Felt cute. Might delete later. Here’s todays dadbod post 20 minute hiit, 4 heavy bag kickboxing rounds at 5 minutes, shoulders, curls, 1 minute plank, 1 minute abdominals for cool down.
    Had to make up for not sparring today.
    Don’t be mean.

    Hubba hubba 😃 you look great my friend 😍

    Put him down woman! I knew I’d find you in here 😂
  • honey_honey_12
    honey_honey_12 Posts: 14,878 Member
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Good Lord Almighty Chris 🥵
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,286 Member
    honey_honey_12 wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Good Lord Almighty Chris 🥵

    Thank you Mel! 🤗
  • tigrig
    tigrig Posts: 663 Member
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Damn man just put us all to shame 😂😂
    I'm not over here secretly putting your physique in the goal category at all 👀
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,286 Member
    tigrig wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Damn man just put us all to shame 😂😂
    I'm not over here secretly putting your physique in the goal category at all 👀

    Haha no sir brother, I’m just grinding along like the rest of ya. I appreciate the compliment though. Yep that same category where I have your quads!
  • crazyhorse8
    crazyhorse8 Posts: 732 Member
    honey_honey_12 wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Good Lord Almighty Chris 🥵

    I second that thought!! 👀
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  • Brigit02
    Brigit02 Posts: 130 Member
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    I'm pretty sure you are not in the Dad Bod category. But dad's all over the world are probably rejoicing.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,286 Member
    IslandGal3 wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    My goodness!
    You look great, Chris!

    Thank you Jenni 🤗
    Brigit02 wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    I'm pretty sure you are not in the Dad Bod category. But dad's all over the world are probably rejoicing.

    Haha, by definition I am 100% in the Dad Bod category.😋

    Thank you that’s a huge compliment.
  • nossmf
    nossmf Posts: 12,075 Member
    Wait, somebody can have pecs AND abs at the same time? Since when?
  • Merrysailor
    Merrysailor Posts: 127 Member
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Hot Damn, Chris! Hard work is paying wayyyy off

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