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Les Mills Combat Meal Guide

cellophaneflowrs
cellophaneflowrs Posts: 4 Member
edited November 2024 in Food and Nutrition
Hi all -

I'm wondering if anyone here has used the Beach Body Les Mills Combat DVDs and has the meal plan/recipe book? I seem to have lost track of it somewhere and want to see if anyone here can share it with me.

Thank you!

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Don't bother. Use MFP, add 200 calories on days you do the program (which I loved, by the way), and call it a day.

    Beach Body is clueless about nutrition and diets and their plans never consider your weight, how much you want to lose, and overall activity.
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