I Have Done This Before

XuMingjun17
XuMingjun17 Posts: 4 Member
in Introduce Yourself
Hello MFP Community!

I've used MFP in the past, before Under Armour took over, and I lost eighty-six pounds. I had gotten down to 179 pounds which is less than what I weighed when I graduated from high school. I started that weight loss journey when I was fifty-two years old.

I've had a couple of eye surgeries on my left eye, and I moved to be close to my girlfriend. I ended up living two and a half hours drive away from work after the move. This left little time to workout, and I failed to monitor my food intake.

Well, now I'm back, and my goal is to get in the best shape of my life. I'll be fifty-seven in June, and I'm looking forward to the next few months. Send me a message if you'd like. I love to learn new things.

MIng jun

Replies

  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    Welcome back!
  • StevefromMichigan
    StevefromMichigan Posts: 462 Member
    You've taken the first step. While exercise is clearly beneficial, you can lose weight without exercise. Start with the diet, then include exercise whenever you can. Good Luck!

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