Lifestyle changes after injury or surgery?

MarcA1218

Hi I had a back injury years ago and 3 hernia operations (last 2 seemed to be too close in between for comfort). I think I may have pushed it a little too much. Since the last one I have tried to do more cardio but even with that I find myself holding the scar area. I know scar tissue takes a long time to get used to, especially in your core region but I was wondering if anyone else had any injuries or surgeries that changed their lives and how you were able to adjust your lifestyle to get back in shape.

Chieflrg

I've had a few major surgeries in recent years that changed my life.

I just adjusted my programming for lifting so I could still heal/adjust during training. I didn't really have to adjust my lifestyle per sae, getting back in shape wasn't a goal.