Pcos

princess032016
princess032016 Posts: 5 Member
edited November 2024 in Food and Nutrition
Hey. I've been suffering from pcos since the last 10 years. Been on glucophage and metformin for most of the time. I've gone off all medicines because they were making me feel more sick and I didn't think they were helping.
I weigh 68kg. I'm hoping to drop 23kg. Any suggestions, help, support will be highly appreciated

Replies

  • meshaun2007
    meshaun2007 Posts: 1 Member
    I have PCOS and I’m currently on the ketogenic diet which is low carb, high fat, and moderate protein. I’ve never felt better. I’ve also heard that cutting out dairy helps the symptoms as well.
  • princess032016
    princess032016 Posts: 5 Member
    Do you have hirtuism as well? Does the low carb help that too? I don't feel full without carbs
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