Introduction

Artru92

Hey what's up everybody! I hope everyone is having an awesome day!

I'm a 5'9", 160lb male who consumes at least 3 liters of water a day and eat some greens daily. I exercise once a week right now. I'm looking to use this app to help me lose fat and gain muscle. Can anyone help me with this? I was recommended to use this app by Wade from BiOptimzers (I recommend them highly).

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey