how would I figure out calories for this???

drabbits2
drabbits2 Posts: 179 Member
edited 7:30AM in Food and Nutrition
Hello all!
Question: I made a soup from scratch and I have no idea how to figure out the calories. Here's what it is: about three tablespoons of olive oil, garlic, onion, carrot, celery and cubed potatoes with these heirloom beans I purchased dry and soaked overnight then boiled with no salt until they were soft. The beans are called Yellow Indian Woman, from Rancho Gordo. Six cups of water, some salt and a few bay leaves in the soup too. It's super basic but I LOVE bean soups like that. Any idea how to figure out calories? I plan to measure out 2 cup portions for lunches for this week.
Thanks!!!

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Use the recipe builder, it'll break down the calories per serving for you.
  • AnnPT77
    AnnPT77 Posts: 34,226 Member
    MichelleSilverleaf wrote: »
    Use the recipe builder, it'll break down the calories per serving for you.

    This. The database may not have those specific beans, but picking a similar variety should be close enough.
  • Rose18l
    Rose18l Posts: 147 Member
    Add all the ingredients in recipe builder and measure the weight of the end product. If your soup is 250gr. set the serving size as 250. This will make it easier to weight out exact portions later on.
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