Nothing Is Happening....

oatmeatdm
oatmeatdm Posts: 9 Member
edited March 2018 in Motivation and Support
Never mind

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Why are you eating so little? VLCD are against forum rules.
  • concordancia
    concordancia Posts: 5,320 Member
    If you are willing and able to eat so little for a month, it is likely that your perspective is off and you will not be able to see any changes until they are extreme. You are already at a healthy weight, you should not expect to lose weight quickly.

    Step away from the overpriced shakes, add in some more food and be patient. After all, if you want to stay at the lower weight, you will have to continue your new habits, rather than returning to the old one.
  • sardelsa
    sardelsa Posts: 9,812 Member
    You say things got more solid dense but aren't smaller or seeing changes, are you taking measurements? Also 8lbs in a month is super agressive for your stats, why are you eating so little? You are likely losing muscle which is having poor effects on your body composition, which is probably why you aren't seeing visual changes, unfortunately

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