Ground zero of training and dieting.
Options

hdatanya
Posts: 7 Member
I just started tracking my calories to help me loss the weight I have put on in the last year. To motivate me to exercise, I signed up for a couple sprint triathlons. I just started training and it is amazing how quickly your fitness goes away when you stop working out for months.
0
Replies
-
But it also comes back fast too!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions