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BodyShred Program

Devon_M
Devon_M Posts: 4 Member
edited November 2024 in Fitness and Exercise
I started body revolution a month ago and I really love it. I am now on week five but I decided to redo weeks 3/4 because I can barely get through them. And this week I’m finding it so hard to push through the same workouts I’ve been able to crush the past two weeks. I feel like I just don’t have the energy which is weird because I felt so energize up until last week. Has anyone else experienced this? I was thinking making I’m lacking adequate protein, but I’m not sure.

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Protein or calories? Are you fueling your workouts?
  • Devon_M
    Devon_M Posts: 4 Member
    I’m not that great about eating before my workout since I do it between 5-6am. But I sometimes have a protein shake after. Tbh, I’m not consistent. Any suggestions?
This discussion has been closed.

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