Seeking Workout Routines: What Works For You

rgraver00

Looking for some new routines to try at the gym! I’m pretty new at the gym and have just been doing things I’ve seen at Pinterest but I’m really curious on what’s working for you!
I’m determined to try some new things to shape up and tone. Looking specifically for abs but legs, back, and arms are also useful also along with full body!
Thanks in advance and feel free to add me so we can experience the journey together☺️

sardelsa

Here is a great list of lifting programs you can check out:

community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

What worked for me, Strong Curves. But there are many other great ones on there too, depending on what you have access to and what you like to do.

cwolfman13

follow a structured lifting program...most beginner programs are 3x per week full body. Do whatever cardio you enjoy 3-5 days per week.

jjpptt2

Consistency works for me. It almost doesn't matter what I do, as long as I do it consistently. This means I do it on a regular schedule/routine, and that I keep the relative effort consistent (so as I get better as something, I increase the difficulty somehow).

jessef593

Consistency and and actual structured program designed by someone who makes them for a living is what works for me. Check the link above.

Davidsdottir

sardelsa wrote: »

Here is a great list of lifting programs you can check out:

community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

What worked for me, Strong Curves. But there are many other great ones on there too, depending on what you have access to and what you like to do.

+1 for that link.