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Looking for friends who are following keto/LC while resistance training
Max1mumEff0rt
Posts: 187 Member
I got into great shape last year following a high carb low fat diet, but got so sick of the limited options of food. This year I'm following a 65/30/5 low carb/keto diet and have almost passed my mark from last year while maintaining and building strength.
Looking for others to share ideas and suggestions.
Looking for others to share ideas and suggestions.
0
Replies
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Im on keto and I lift/ resistance train. You will find it that you go longer and you have all this energy. Now I can't go a day without lifting.0
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