Takis/ hot Cheetos???

Cassidy95c

Hey guys so after my college class I went to the 99 cent store I wasn’t even gonna buy anything I actually waited for my sis to hurry up so since she was taking long I went in and got some stuff and since I had to drive with her I gave in and ate these takis lol I’m wondering can this be considered as a cheat meal? And how many cheat meals is it ok to have?

Cassidy95c

Ps I ate well over 11 chips

fitoverfortymom

log the calories in your diary (guesstimate if you need to), and move on. if it puts you over your calories, that's a bummer but not the end of the world. just get back to eating according to your plan right away.