Week off logging... And still lost weight!!!

BlackPup

I was struggling for motivation and getting sick of logging and restricting calories so I gave myself a break of 1 week to not log everything. I was still fairly careful about what I ate but had a couple of cheat foods. I also didn't do my daily exercise (30 min on my exercise bike) every day but I did go for lots of walks. I just weighed myself and I've lost 2 kg this week!!!! So glad I was expecting a gain!
Still, I'm going back to counting and my exercise bike daily tomorrow but it was fun while it lasted!

Anyone else have breaks from logging?

Unknown

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helenrosemay

It just goes to show logging your food not only helps keep track of what you eat, but also educates you for when don't or can't log foods.