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Week off logging... And still lost weight!!!

BlackPup
BlackPup Posts: 242 Member
edited January 31 in Health and Weight Loss
I was struggling for motivation and getting sick of logging and restricting calories so I gave myself a break of 1 week to not log everything. I was still fairly careful about what I ate but had a couple of cheat foods. I also didn't do my daily exercise (30 min on my exercise bike) every day but I did go for lots of walks. I just weighed myself and I've lost 2 kg this week!!!! So glad I was expecting a gain!
Still, I'm going back to counting and my exercise bike daily tomorrow but it was fun while it lasted!

Anyone else have breaks from logging?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • helenrosemay
    helenrosemay Posts: 375 Member
    It just goes to show logging your food not only helps keep track of what you eat, but also educates you for when don't or can't log foods.
This discussion has been closed.

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