Strength training on a budget

blakemarshall
blakemarshall Posts: 17 Member
edited November 25 in Introduce Yourself
Hi everyone.
Just started logging in again.
Looking to build some strength on a budget. Don't have time, space, or money to throw into expensive home gym equipment.
Been following/ reading up on progressive calisthenics for awhile. Starting to see some benefits. Add me if you in the same boat

Replies

  • mssylee7
    mssylee7 Posts: 4 Member
    So what kind of exercise have you been doing. I am in the same boat and kinda out of ideas...
  • blakemarshall
    blakemarshall Posts: 17 Member
    One of the first books I read was convict conditioning by Paul Wade. All about bodyweight training.
    Concentrate on "the big 6" in the book
    Pullups
    Pushups
    Core
    Handstands
    Legs
    Bridges
    You tube progressions of each one and pick a level that is right for you.
    The book goes into progressions
    Al Kavadlo has a couple of good books out too.
    Hope that helps!
  • Shredder583
    Shredder583 Posts: 180 Member
    Gday buddy I do alot of you you are doing and it is hardcore training! Best of luck. I will send u a FR so we can share some ideas
This discussion has been closed.

Categories