ready for recomposition?

RNChristie33
RNChristie33 Posts: 144 Member
edited November 2024 in Health and Weight Loss
How do you determine when you're ready for recomp?

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Its when someone is at a healthy weight but feel instead of losing more it would be more beneficial to strength train/ weight lift, ie to achieve good/ better muscle tone and a leaner look.
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