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So 57 Kg to shift ! Target weight 90 kg
enginesuck
Posts: 3 Member
Hi everyone !
I started at 147 kg on Monday and I'm feeling good (better already) Been to the gym everyday with 30 mins cardio and 30mins weights followed bu Sauna - then a 10000 step walk with the lucky dog.
Diet is clean, low carb high protein and veggies / salad.
Feeling optimistic - I would love to connect with people who have a similar challenge ahead of them for mutual support and encouragement - i weigh in on Wednesdays. I have to say this app is good !
Feel free to add me !
Cheers and best of luck to all of you meeting your goals
I started at 147 kg on Monday and I'm feeling good (better already) Been to the gym everyday with 30 mins cardio and 30mins weights followed bu Sauna - then a 10000 step walk with the lucky dog.
Diet is clean, low carb high protein and veggies / salad.
Feeling optimistic - I would love to connect with people who have a similar challenge ahead of them for mutual support and encouragement - i weigh in on Wednesdays. I have to say this app is good !
Feel free to add me !
Cheers and best of luck to all of you meeting your goals
1
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