noob thats trying to lean out

officialakashapiche

I'm a just a noob ( although I've been floating around this community for nearly 5 years now) with some goals. Looks like we already have a common interest there ; goals ! I am currently on 1920 calories per day. My diary is open, and I'm an open book myself. If you wanna be friends , then you have a friend in me !

not_a_runner

You didn't mention any stats, but there's no reason for you to be consuming 250+ grams of protein daily....

1 gram per pound of lean body mass is plenty.

Shredder583

Hey there! Best of luck with your goals! What are they? Goals are best achieved after you write them done.......so wanna share them ?

Keto_Vampire

Higher protein intake on huge deficit diets are more or less just a way to control satiety & preserve muscle (those "gainz").
On extreme "cuts", I will do 1,000 or so kcal deficit with 250+ grams protein/day (this is far from sustainable & needs cycling with higher kcal days)