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Condensed workout

Trex5009
Trex5009 Posts: 171 Member
edited November 2024 in Fitness and Exercise
So I do weightlifting in the gym for about an hour to hour and a half, 4 days a week.

These past couple days I've been busy so when I'm at the gym, I'm taking 35 to 45 mins doing weightlifting tops! I'm doing all same workouts I'm just doing different rep/set routine and resting like literally 20-30 seconds between each set.



Is this still just as effective?

Ps. Instead of doing 4 sets 10 reps, I'm now doing 3 sets 15 reps

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    I would be worried about injuring myself with that short rest time
  • sschauer513
    sschauer513 Posts: 313 Member
    Check out bigger leaner stronger by Michael Mathews shows shorter reps larger weights good book on weights and food
This discussion has been closed.

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