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Best diet?

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Replies

  • cbelc2
    cbelc2 Posts: 762 Member
    I mostly eat Mediterranean style, but I moderate it to stay within my calorie level. I have to enjoy my food and so I still eat mayo and peanut butter. Only now I measure it.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    For health, the diets that work best for me are gluten free, primal, and ketogenic.

    For weight loss, eliminating refined carbs and reducing carbs works best for me.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    the 'eating less moving more' diet.
  • Frankie_Fan
    Frankie_Fan Posts: 562 Member
    edited March 2018
    Counting calories and exercise. :smiley:

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