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Onboard Treadmill Workouts

aberdeen40
aberdeen40 Posts: 5 Member
edited November 2024 in Fitness and Exercise
My Weslo treadmill has an onboard workout setting. I’m using onboard level 1 a 30 minute workout that has intervals of 2.5, 2.8, 3.0 mph. I also have it on an incline (you just fold down the feet). How do I calculate calories burned. Thanks!

Replies

  • heybales
    heybales Posts: 18,842 Member
    Take your overall distance done and time - there's your pace.

    Find that entry in database, round down if needed.

    Or for more accuracy and just replace suggested calories with these:
    http://www.exrx.net/Calculators/WalkRunMETs.html

    Use NET option for case of logging on MFP.
    Still use overall time and distance to get pace.
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