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PHUL question

BeccaLoves2lift
BeccaLoves2lift Posts: 375 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Is PHUL good to run when eating at maintenance calories or is it more for bulking?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    I used it when I was cutting. It's a very solid program. If you want, start with the lower volume and move up as you get used to it.
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