First time diet
Options
![mnda720](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/81cc/87e4/ab20/60ea/b6bd/c161/2a98/ca6f6d9e375c7d8b391cbe6453bba982736b.jpg)
mnda720
Posts: 4 Member
Always tired and have gained 30+lbs since June 2017. Hoping to develope better eating habits (I miss meals and drink coffee all day) and a workout routine. Never dieted before so any advice or tips are welcome!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions